Massage

I use deep tissue more as a set of tools to be incorporated into a massage rather than a massage in and of itself. These moves are usually performed slowly and precisely, targeting specific muscles and myofascial tissues to increase blood flow and oxygen and relax tensions. Deep tissue does not necessarily indicate deep pressure, which isn’t systematically used. Depth is attained through slow and progressive manoeuvres and not through the use of excessive strength by the practitioner.

– Relaxes muscular and myofascial tension

– Can help alleviate or reduce pain and aids in recovery

– Reduces stress

– May improve circulation and possibly lower blood pressure

Ayurvedic abhyanga massage originates from South India and is recommended to maintain well-being. This enveloping massage serves to relax and circulate energy in the body. It is a full body massage, from the feet to the scalp, right down to the fingertips, the back, and the stomach. Ayurvedic massage involves a lot of sweeping strokes but also wringing, kneading, joint mobilisation, and gentle stretching.

– Provides well-being, serenity and reduces tensions

– Erases fatigue by improving vitality through drainage

– Improves elasticity and softens the skin and joints

This full-body massage is practiced on a futon on the floor, and the receiver remains fully clothed and passive. This meditative massage comprises a series of compressions on the entire body, with the practitioner using their palms, thumbs, feet, elbows, and knees in gentle rocking motions. It also incorporates a series of passive, full-body stretches and joint mobilisations performed by the practitioner. Energy is circulated in the body, and the nervous system calms, leaving the receiver in a relaxed state.

– Improves flexibility and mobility

– Promotes relaxation and reduces stress

– Revitalises the body’s energy