About

“Our body, in many ways, is who we are. We are not our thoughts. We are much more our body. So, this awareness makes you, actually, a better human. You will become less destroyer and more a builder.”

– Ohad Naharin

I have always been curious about the body- the way it moves and functions and how all the pieces fit together. But for years, it never occurred to me that the mind is one of those essential pieces. What I wish to share through my different practices is a reconnection to oneself, to this one unit formed by body and spirit. Most of us suffer from daily overstimulation of the senses and the mind, leading to bodies with dysregulated nervous systems in constant states of fight or flight. Allowing you to take the time to pause, to allow yourself to slow down and return to the present, is my goal in the moments we share. By reconnecting with yourself, I hope you find more balance, communicate more honestly, know your needs and boundaries, and be more accepting of yourself and those around you. Combining my experiences and knowledge with a passion for helping people is my way of giving what I can to help myself, you, and others find a bit more peace.

Certifications

Kobido Face Massage – Bordeaux, France

Yin & Nidra Yoga 25H – Paris, France

Thai & Deep Tissue Massage – Paris, France

Yoga Continuous Education 50H – Paris, France

Ayurvedic Abhyanga Massage – Paris, France

Vinyasa Intensive – Goa, India

Vinyasa & Hatha Yoga 200H – Paris, France

About Me

Born in France, I have spent my whole life between my two native countries: France and The Bahamas. When studying in London in 2013, I first encountered yoga, but it wasn’t until my first 200H training with Gerard Arnaud in Paris in 2018 that I truly discovered the practice. Less than a few months later, I was in India, again practicing with Gerard for a two-week intensive. My interest in massage peaked during this time, and its complementary nature to yoga led me to my first training a month later, in March 2019. My curious nature led me to explore many types of therapies for myself, to remain first and forever a student. I continue to learn through my own practice and research and in trainings whenever possible.