Yoga
What I wish to share is inspired by my various training and experiences, with an emphasis on respect for tradition and the history of this ancient practice. This is not limited to the asana (body pose or physical) practice, which modern yoga is often equated with, but also includes the philosophy and roots of yoga, to help you take your practice off the mat. We can all benefit from being more honest and kinder to ourselves, and each other, and yoga is a spiritual, healing practice that can be a path towards unity with yourself and as a collective.
I propose private or small group classes to focus on each student individually and delve deeper into helping you find what your yoga practice means to you. Each practice can include asana, pranayama, meditation, and the philosophy and history of yoga.
Asana
Vinyasa
A dynamic practice combining breath with movement in a series of standing, seated, and balancing postures.
Yin
A slow practice where postures are held for extended periods to target deeper tissues, joints, and bones.
Meditation and Pranayama
Mindfulness meditation
Focus on the present moment, bringing awareness to the breath, the body and the mind.
Yoga Nidra
Also known as the yoga of sleep, enter a deeply meditative state in between consciousness and sleep.
Pranayama
Breathing exercises and techniques aimed to focus on and control vital energy through the breath.
Philosophy and History
Learn about the philosophy and other limbs of yoga, for example:
Yamas
Ethics and morals towards others and society.
Niyamas
Ethics and morals towards oneself.
Mantras and Sound Healing
The use of mantras and sound, through use of the voice, instruments and music, for healing or overall wellbeing.
Price List
Individual Private Class
– 60 min. | 80€
– 75 min. | 100€
– 90 min. | 120€
Packages
– 5 x 60 min. | 400€
– 5 x 75 min. | 480€
– 5 x 90 min. | 580€
– 10 x 60 min. | 800€
– 10 x 75 min. | 960€
– 10 x 90 min. | 1150€
Valid for 6 months
Small Group (2 persons)
– 60 min. | 40€ per person
– 75 min. | 50€ per person
– 90 min. | 60€ per person
Small Group (3 people)
– 60 min. | 30€ per person
– 75 min. | 40€ per person
– 90 min. | 50€ per person
Travel Charge
– Depending on distance/kilometres
Evening & Weekends
– Surcharge from 7PM onwards and on weekends
Material
– I can lend mats, blocks etc. or if you wish to purchase please get in contact.
Price List
Individual Private Class
– 60 min. | 80€
– 75 min. | 100€
– 90 min. | 120€
Packages
– 5 x 60 min. | 400€
– 5 x 75 min. | 480€
– 5 x 90 min. | 580€
– 10 x 60 min. | 800€
– 10 x 75 min. | 960€
– 10 x 90 min. | 1150€
Valid for 6 months
Small Group (2 persons)
– 60 min. | 40€ per person
– 75 min. | 50€ per person
– 90 min. | 60€ per person
Small Group (3 people)
– 60 min. | 30€ per person
– 75 min. | 40€ per person
– 90 min. | 50€ per person
Travel Charge
– Depending on distance/kilometres
Evening & Weekends
– Surcharge from 7PM onwards and on weekends
Material
– I can lend mats, blocks etc. or if you wish to purchase please get in contact.
Contact
Phone
+33 (0)6 72 48 17 75
Aix-en-Provence / Marseille
Send a message
Photos by © Dede Brown