Laura Lamare

About

I have always been curious about the body- the way it moves and functions and how all the pieces fit together. But for years, it never occurred to me that the mind is one of those essential pieces. What I wish to share through my different practices is a reconnection to oneself, to this one unit formed by body and spirit. Most of us suffer from daily overstimulation of the senses and the mind, leading to bodies with dysregulated nervous systems in constant states of fight or flight. Allowing you to take the time to pause, to allow yourself to slow down and return to the present, is my goal in the moments we share. By reconnecting with yourself, I hope you find more balance, communicate more honestly, know your needs and boundaries, and be more accepting of yourself and those around you. Combining my experiences and knowledge with a passion for helping people is my way of giving what I can to help myself, you, and others find a bit more peace.